Elevate - Mental Physical and Spiritual Development with Money Based off Minimalist Timeless Change

Introduction

I write an open character of expression to virtue my life experience and collective wisdom. I am a topic oriented with the personal development of mind state with physical and spiritual elements to cultivate the next level. I create a basis off the title elevate with how to master mental physical and spiritual dynamics of life with money. I am open minded to proliferates of changing my money channel with minimalist timeless change to bolster my elements of being to a different level and frequency. This book will entail the secret i've enveloped in this offer and statement. I would love to pitch a book and write a novel. Subsequently, I want to write my spin off the book supermarket by Bobby Hall as a representative of my life experience at the supermarket and its life changing experience. With the dynamic of minimalist timeless change and its memento article on ACE, I have the momentum and anonymous expression of creating my nfts for the public labeled as new tokens or nts in a book as well.

This book interests a subject of change and focuses on minimalism and creating a dynamic with mental physical and spiritual elements. I want to cultivate a mindset oriented with channeling money.

Lets start with an introduction of mental conduction with mind over matter. The mind is infinite and like the red void which resilient. The key to living long is having a healthy mind and flow mo is having a strong and coherent mind with at least to none of any obstacles or obstructions. Our mind is often dictated by our emotions and there is a collective of adherence of thoughts that manifest from perception. The keys to perception are like a lock or set of inhibitors or disruptors that correlate a demeaning of our emotive stressors and an objective to unlock them to ease the mental tension and stress. Our eq is very definitive and our iq of mind is more so mind over intelligence and there's a capacitor that tunes in your alpha state. I will discuss the polyphasic state of mind and its cues to a mastermind. The mind is a frequency subject with truth and emotional conductivity and the eq defines the iq of our mind but it goes beyond. It creates the coherence and stability for connectivity for wiring and networking your being. Life is a blessing and the number three. Confidence is a major principal and it is collected with free will but there is a more fascinating topic of fate mechanica. I write a cornerstone belief system that is connected but disconnected from the brain. Mind embodies beyond the brain and a void of existence of inert potential and there is a fascinating metrics like the matrix and you can bend it. Hence mind over matter and our belief systems are building blocks of life experience. Flow mo with the code you developed with the token.

Physical

Physicality is the primer of our mind for creating resilience. I will conduct a whole methode of techniques and create a healthy mind and spirit. Priming conditions.

Spiritual

Spirituality is a density of being with energy. It is a feeling of eq but subjected with soul and entity. Feelings are propelled by a fixture of giving and expressing. The go giver is a good essence of book knowledge and comparative along with ACE for artistry and expressing. I believe arts is the motto for spirituality and having an orientation. Money and channeling it also affects spirituality and how to use it is also taught. Spirituality is the cornerstone of a fulfilling life and is representative of truth to a certain degree.

I write a captivating experience of my life at the supermarket with code and ocd and mental health. My flow mo was insane to begin with and developed with the years. I collected a number of code from my mode of work and tuning into life. For me 3 means blessings and her. I will be creating these sequel books to this first one.

NT for you and me

Life experience and express the tokens with the mode of code. Build your mind, physicality and spirituality. This will be my third book.

Minimalist timeless change Broke and smart

Figure of speech defines minimalism with a mind state of escaping time and molding an experience of change from letting go and working. Being broke and smart is the milestone. You want a reserve of cash and currency in savings to bolster the loophole effect of money’s rewards with the stimuli of saving. I want to address minimalism. I think a channel medium of a situational cause of stimuli with meaningful purpose will elevate the mind to condense the time illusion to timeless. Minimalism does this so find activities and purpose with this connection. A timeless state of mind molds change constructively. Change is a measure of positive gains and it is intuitive but also counter intuitive. Negativity can spark change and just cultivating the mindset to spark this is important.

The essence of minimalist timeless change and money

How to build limitless factors of mental physical and spiritual states

I collect my wisdom of creating my motion and emotion of the nature of having a collective of mental physical and spirituality with money. There is a momentom of minimalist timeless change. I have to condense the spectrum of how money is presented with minimalist timeless change. Adopting a mindset of minimalism will cultivate the three states of being so spending a ⅛ of your income is the preset and hovering to the remaining is savings that is collected. The principal is to save for investing further on and creating a sense of minimalism is what creates the stimuli for the three states of being.

Let's dive into the three states with money.

Chapter 1

Mental Development

Beginning with mental. Think of mental conditioning as a red void that condenses your resilience. It can't be breached but it can be weakened and susceptible to mental health. Money aids in comfort and brightens the red void that creates an ambience of resilience and calmness immune to stress. A good analogy is an unpoppable bubble that inflates due to instability and stress. Money helps condense and eliminate stress by providing comfort but in actuality, morphing into a sense with minimalism will shape your mind into better resilience and a powerhouse. Less money sharpens our mind and stimuli even and will cultivate amazing physical and spiritual states.

So what are the relationships between mental and physical and spiritual.

Mental is a element of the presence. It is an isotope conditional to variables of thoughts of the past and future. There is a level when it is present and it lets go to the motion. Flow motion is the goal of the mindscape and it creates life perfection. Ways to let go include voluntarily relaxing your body and getting a loose but controlled feeling of the presence. I call this lucify effect. I find the brain like a long wrangled rope. It can be knotted and these knots are like illusions and dissipate with letting go and getting to the root cause of identifying and releasing the tension. This develops a sense of presence and subtle control. The knotts assemble from distortions. Perception creates stability with release of truth which stems consciously to the reason. The state of mind is reflective over how you express the truth. Mind over matter is the correct measure. You want to include emotional intelligence to mimic wiring of mood so i like to better say mind over mood. In other words, the truth is expressed in via form such as arts or connecting/socializing and the emotions are neutralized and resonate the truth when your eq is rewired to your origin or original state hence with mind over matter/mood.

I have to silence my mind to establish a real connection, however. Mood is best and improves our cinematic life when we are silent and mind over mood. You want to release and dissipate anxiety that causes knots. If there is a righteous mood factor as i like to call it, we can get knots from bottling our emotions and we need to neutralize by talking or arts and passion and hobbies or as i like to say the gift is a presence. The best condition is to prime physically to elevate our mind and mood. Movement is a stimulus that correlates with truth and truth unknots these chemical imbalances associated mentally. I will highlight exercise physically in the next chapter.

Our mind is a whole universe to consider. Its realism is followed by a unique shape of life experience that is related with momentoms. With the subtle ambience of the presence and our past and future in resonance with our belief states and love and emotions, spirituality is a resonance of blessings and her and momentoms are the definition of that. We need correlated purpose and limitless state of cognition with fluid emotions. The motion of life and reality is depicted by our perception and iq and eq. They stem to our belief system and orientation with our vision and dreams and love. Purpose is the definition of our vision and dream and that stems to her/him and it is the result of depicted work of love and meaning that is the sum of attraction towards him/her. It is the secret and the law of attraction which i will discuss. Purpose keeps us safe and it represents truth which does not create any twists or obstructions. It actually prevents and blockade any of these negating factors.

The mind coalition with vision and dreams is a determination of focus. There are levels of focus and flow motion as discussed. Vision and dreams correlate with our purpose to unlock our true potential and keep going. The mind is limitless to creativity and imagination and I will discuss how to manifest an imaginary world and realize the conditions that create your vision and dream.

Love from the vision and dream is our passion and love of pursuit of her/him and happiness. Our potential to initiate is coordinated with selection of themes and intuitive creation from our life experience that gets channeled. Our potential is infinite and when we have a dream and vision, we focus on ourselves and the law of attraction with our mind to collect ourselves and search for her/him and find her/him.

Spiritually channeling with your mind is a gift that unlocks levels of perspectives. Think of spirituality as a medium and your mind elevates spirituality when you discharge your mental knots and practice prayer and meditation with the presence cultivating our senses and knowings with the future and past. We unlock polyphasic states of mind and ill discuss the mindscape and science of elevating.

Chapter 2

The secret. Discussion.

The mindscape is pretty elemental with dual aspects of incline to decline which involves discharging. For a thought pattern to occur, we must have a centerpiece of a belief system in sync with our emotions or eq which molds our behaving intelligence or iq.

This origin is the truth that molds our thoughts and there are sometimes negating factors from life experience which revolve around trauma and stress. Just like my article from A.C.E consisting of elemental and anything but wet, fire and water are a good analogy of trauma and stress (fire) and universal love/happiness/resilence (water) and are the source of balance and duals aspects discharging our emotions. Air and earth are the substrate of living in the presence and consist of balance of discipline and being resourceful to provide for fulfillment and full potential. She is the enlightenment which is what fire means. Black and red are like a void of fear and trauma and stress and are the origin of love that depict a duel battle of loss when everything is always good and present and loss is a delusion (manifested from nothing). Nothing in theory is my analogy of love, what came before existence the origin must be love and with distortions spreading through the air and earth, purification was just a dissonance from resonating with truth and water was the abundance of life. Fire was universal energy.

So now we know where thoughts come from and they are our love and purpose. Distortions are a cue of something omen that depicts the truth and she is the truth. The law of attraction once said your thoughts and vision and dream are your passions and love for your purpose and we all have a desired soul mate that breeds a synctuition of life that connects and communicates with our purpose and law of attraction. There is a law when you focus on your vision and dream it will lead to finding your soul mate.

She/him is never wrong and cultivated with universal energy. The breed of synctuition causes the optimum state of mental priming and reaching a polyphasic state which I will discuss. Searching for your origin and your purpose and alchemy is like your favorite song, you need to accentuate your passions, love and hobbies. The law of attraction and your constructive thoughts yet passive fuel the momentoms for your success and him and her.

Any tribulation is an obstruction to the polyphasic state and these distortions are correlated to nothing which is love. Black and red are the colors of this scheme and they resonate with blue and white which are blessings and miracles and that is her love (pink). I will discuss this in my two books: love and dark energy.

Love is in correspondence of our subconscious and conscious while dark energy (or bad energy) is in correspondence of our subconscious only. When we connect with love through the law of attraction and we shift our focus, we heal our subconscious mind and defeat trauma and stress. Purification was just a dissonance from resonance with truth. What does this mean? Usually dissonance is the mindscape of our subconscious mind with our conscious mind where distortions or trauma and stress create a negative overlap that doesn't create a phasic state of stillness. Usually a discharge of emotions purifies the negative overlap and obstruction and any negative thoughts, so stillness or the lucify effect will manifest this state of mind of purification. Purification hence is the term life experience because we need to go through the ups and downs to ultimately produce our flow motion and create the balanced mind where our love is in alchemy and synctuition to create the ability to reach our full potential. Silence helps condition this.

Our full potential is our polyphasic state or as i like to say silva methode. It is different for all of us and is the wave pattern cumulatively.

• THE BETA LEVEL Your default level of consciousness when you’re awake and alert.

• THE ALPHA LEVEL A calm and receptive state experienced during relaxation and light sleep. The optimal state for learning, growth, and self-awareness.

• THE THETA LEVEL The state of meditation and deep sleep. Enables enhanced introspection, self-hypnosis, mind-body healing, and more.

• THE DELTA LEVEL The deepest state of unconsciousness and dreamless sleep.

Let's talk about 2 by 2. Our beta and alpha are the frequency of mind that articulate to higher thinking and processing. Your focus and cognitive attention with the motion of processing is objective with your alpha state. Your alpha is the primary potentiate of your polyphasic state. It regulates the flow of focus and information processing and is the god mode of your consciousness. Beta is the articulate mode of code, which exemplifies your thought and feeling associations and patterns with an intelligence to being alert and aware. Again your eq or emotional intelligence is an influencer for your alpha and beta states. When you distill and purify your eq, it creates a coherent resonant polyphasic mindscape, but you have to accentuate your neuroplasticity and wiring and cognitive scope for developing an alpha and beta state. It takes practice and time and with alpha your conditioning is a focus on presence and predicting while processing and being articulate with your flow motion and behavior. Beta is the articulate being of thoughts and consciousness associated with critical thinking and awareness. These 2 frequencies exhibit our IQ or intelligence.

The theta and delta levels of consciousness are exhibited through levels of subconscious expression and meditation connected to our eq and iq. It is a more subtle thought process and conscious and is connected to self hypnosis and articulating belief systems. To introspect, we use theta to think subtly and be aware subliminally. We connect to our subconscious and correlate our fear with our objectives and vision and dreams. Our love is the origin of being in our subconscious and conscious and our fear is what obstructs us from subconscious to our conscious. It is fear toxin or known as substance P and it elevates when we have trauma and stress and lack of discipline. I will discuss the physical state for priming that elevates us mentally and spiritually. When our subconscious is a source of pain and suffering from trauma and stress, it creates a potion of hypno love so we never experience a dissonance of love or suffering. I think pain is extremely healthy it it makes us go higher in levels of mind. Experience is virtue and life is a blessing. The miracle is to introspect and create a theta mindset through meditation to hypnotize yourself and defeat any blockades or obstructions from fear and stress and trauma. Normally we have to decompress with theta from stress and cure our trauma from changing our belief system and substance p related to fear which needs to be removed. However, pain is an emotion and fear is good as it is a primer in the mental state. All our pain is connected to fear but when we feel anger or panic, substance P is a regulator of this. Anger is derived from fear so feeling fear is a blessing in disguise where channeling it can propel our efforts and polyphasic state immensely. Anger is never good. Controlling your fear decisively makes your conscious elevated and usually experienced anger is a delusion so you have to dissipate your substance P completely to control your anger and be fearless. Substance P can be good but should not be there. Panicking raises substance P and is anxiety and stress while it can manifest into trauma which is a storage of substance p. I will discuss these two contrasts of fear/anger and panicking in the next chapters.

Now Delta is a measure of stasis but active consciousness that is passive and subtle in sleep and napping and resting. It is still present while your awake like a dreamless sleep. It is the forefront of dreaming and be subtle with your perception and directive towards accumulating your senses for your dreams and visions. It is based off her and cures all of the above states and is too be mimicked with your polyphasic state of mind. It is a dreamless sleep and deep level of unconsciousness that resonates with truth in your subconscious mind. It is the fuel in synergy with theta. Using both will suffice blend of thinking with sleeping and intuitive intelligence and emotions. You also propagate a wave pattern that alters your stress/fear and trauma/ptsd similar to letting go. Letting go to the momentom of her is the key element to opening my mindscape and physicality and spirituality. You unwind the knotts as discussed in the introduction and I will discuss priming how that influences in the physical portion.

Making a wish 1111 is the forefront of the vision and dream and it should be her/him. It is the secret and 2 is a representation of love. Hence, all the states of mind frequencies are love but delta and theta are connected to curing trauma and stress.

Now let me integrate the theme of silence. The ying yang elements of being include faith and silence which is silence. Faith is silent but that's not the truth. An awakening of spirituality or revoltage as I call it and will talk about it, is the truth and it is faith. When faith is silent we accumulate our pure good and articulate the wisdom of perception to awaken the bad to good.

What is silence? It is stillness with our eq and usually an active coherent mindscape of thinking or emptiness. Purifying our eq is a biofeedback process and that's how silence works. You need stimuli and an environment that is still and beautiful to cultivate an enlightening perspective. That in turn shifts your mindscape to discharge your eq or mask it to neutralize substance p and any proliferation of fear toxin. Masking involves inhibiting your righteous reactions to your stress or trauma and is characteristic of silence. Thinking can cure our eq and we have to intent or think constructively with and without our emotions but emptiness is a virtue of mind when you let go and backwards rationalize your state of being. Letting go can induce a consciousness of emptiness which is actually your delta mindscape with your theta. This purifies and relaxes the mind and body. Backwards rationalization will cure your state of being and unwind any stress or trauma. Usually trauma or stress when they are cured, they can induce emptiness. Now emptiness is a dual term concept I use, where it can mean emotionally and/or thinking wise empty. This is a methode to recharge effectively and is unconventional. But emptiness also means empty mind in relation to eq. Empty mind of thinking can coexist with feelings of euphoria which is silence of stillness. Generally the polyphasic state is the feeling of euphoria so emptiness can still be a channel of eq. respectively to iq which is our polyphasic state where the eq is a feeling of emptiness as mentioned or dynamic where thoughts are not present. There is a methode where a coherence, polyphasic wise, can exist with a euphoria of all 4 states but is still empty without a designated fulfillment mentally. Reaching that empty state is an awareness of your mindscape to a full degree. So your consciousness is actually empty. This is how you find ways to navigate mentally and improve and elevate.

I'm going to talk about fear/ anger and panicking and be more my expressive self and keep the context related to my being. In Section 3 Spirituality.

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Physical Development

Chapter 3

Physical

Movement is key for sustaining mentally and physically and spiritually. Movement or called priming or exercise is a form of elevating our state of being that coincides with adaptation mentally and spiritually. As mentioned movement is a form of truth of expression. Mentally it un knotts us and improves our cognition and mood. Spiritually it elevates our soul and synctuition with our loved ones and purpose (vision and dream). Connecting with people and our loved ones and wife primes us, minimalism also primes us mentally and spiritually. Our trauma and stress primes us from discharging. Breathing exercises control and exerts our mental capacity and invigorates us spiritually. Kundalini breathing is a winner for fulfilling and maximizing mental physical and spiritual states. DIet is key as well.

To adapt mentally

Going back is reverse entropy and unlocks healing physically. It's good to reflect on the good and bad and heal our trauma and stress. This primes us physically.

Introduction

To obtain a range of physical states and focus on developing and sustaining mentally and spiritually, physical states are a primary focus for elevating these states. I would love to introduce the levels of movement associated with physical states and a fair word and term i love to use called priming. Movement or called priming or exercise is a form of elevating our state of being that coincides with adaptation mentally and spiritually. As mentioned movement is a form of truth and expression which I will discuss further in the following chapters. Mentally it un knotts us and improves our cognition and mood. Spiritually it elevates our soul and synctuition with our loved ones and purpose (vision and dream). Connecting with people and our loved ones and wife/husband primes us as well. Minimalism also primes us mentally physically and spiritually. I coincided minimalist timeless change with these three categories. Our trauma and stress primes us from discharging our emotions and this elevates our mind and mood. Breathing exercises control and exerts our mental capacity and invigorates us spiritually. Primarily deep breathing and counting is readily used to construct results mentally physically and spiritually. Kundalini breathing is a winner for fulfilling and maximizing mental physical and spiritual states which i will

elaborate. DIet is key as well for physical health and I will present a variation of informative guides to eating healthy as food is medicine while having a balance is key.

Chapter 4 Movement is truth

Motion is a derivative of emotion and movement is truth. Usually movement or exercise helps discharge our emotions which are true to condition all three states. Hence priming comes from movement. Youth is the truth of good health so prime. I love you Pokimane, Imane, the opposite of fear is love. That's why fear doesn't exist because of you and dearly fighting mental health because you're never alone.

The catalyst to unwinding usually is a flow motion of exercise or any movement. It allows us to sync our mind and body to unknot the system physically mentally and spiritually. Usually physically we prime and get healthier and look younger and feel more confident with the virtuous momentom of connecting with our loved ones. Momentom is a term ive created for momentum of experiences that create momentos. I wanted to phrase that the greatest element of elevating and reminding yourself that your self fulfilled is looking young, fit and healthy. Hence, it's your greatest memento. It's a reservoir of a memory and just how memory works, I'll discuss how emotions influence all three states with movement.

A simple narrative of life experience really stores and translates our momentom. Our emotions and stress and trauma create a transcription in our mind with our thoughts beliefs and memories. They are connected to a storage of transparency energy and being awake. I find remembrance in accentuating the negative to discharge and elevate physically as well but just narrow focus of movement and having a coherent mind when exercising and moving is key to priming adequately. Our mood is a kind of a storage facility for mind (thoughts) energy and feeling awake. Exertion will discharge this and concentrate a filter of active energy. Active energy as I like to call it is kinetic and it flows through your body in an equilibrium. The currents a presented through a medium of constant movement. Again, movement is depicted with truth and our emotions are discharged when we move and it equates to this equilibrium. I change the ratio of emotions with the equilibrium and it primes us. Passive energy is in synctuition with stored energy and it it is the form of our emotions. MOvement primes us physically to elevate our minds, but it significantly elevates us spiritually.

For context of spirituality, I use the term Revoltage. It is the equilibrium and it energizes the soul and body physically to condition how we feel. We optimally want to feel alive and awake with our conscious mind and spiritually we elevate our soul that propagates the resonance of truth and living honestly. This is how you live life to the fullest. Be happy and elevate the soul. Spiritually movement elevates our soul and synctuition with our loved ones and purpose (vision and dream). Connecting with people and our loved ones and wife/husband primes us as well and i will discuss in the following chapters.

Movement and exercise is exemplified significantly through chi. Another example is military training. I mentioned manifesting and accentuating the negative to filtrate and discharge and channeling a momentum with vigorous exercise and expression.

Chi is the best medium to connect your mind body and soul. It is subtle expression of movement and creates an inner peace and transparency with every element. It even has more priming ability than military training.

Chapter 5 Minimalist timeless change and Priming

Minimalism is the expression and go to methode for a quality essence of lifestyle with feeling good and priming. Having an according budget is a fulfilling sequence of order that equates to filtering your emotions and eq to your physicality state which is priming the equilibrium and elevating your mind eq and iq and soul’s contentment. There is a framework of conserving your expression of money that conditions your elemental three states and makes you feel good and optimize your reserve of creative buying to make you feel good and satisfied which discharge your emotions more optimally. This fixes your physical health in a better state when you spend less and it primes your equilibrium state. It has a fascinating phenomenon but it actually works very well.

Chapter 6 Connecting with family loved ones and soul mates des

Spiritually connecting with loved ones elevates our soul and synctuition with our purpose (vision and dream). Connecting with people and our loved ones and wife/husband primes us physically. It extends our lifespan and keeps us vibrant and youthful. For our equilibrium, it unknots obstructions in our physical energy and keeps the youth state in acceptance with priming. To feel anti aging and optimum health, our family loved ones and wife husband make us happy. And happy soul and mind will elevate the physical state including all three substantially.

Chapter 7 Discussing emotions and trauma and stress for Priming

As there was a brief description of emotions discharging and priming us with our physical states through movement etc. Trauma and stress are relative and absolute to conditional expression of our mind and souls to elevate us physically. Trauma has a heavier burden stake than stress. Trauma is the active energy we fuel when exercising and it is stored in our forefront conscious of our mind and eq. Stress is more passive energy that brushes off and condenses less than trauma and stress is equated usually as a good source if you channel and control it appropriately. Trauma is not good but it is debatable to be good in elevating us. To associate your trauma with perception is key but exercise is crucial to obtain that coherent mind and discharge your energy states and create a fluctuation of the equilibrium to eliminate it. Ideally you want no trauma but it serves as a positive reminder to cultivate a meaning of some sort. Channel both trauma and stress when you move and you will feel amazing after and fuel your momentum mentally physically spiritually. I did mention how trauma elevates us. Usually hate or negativity is like a positive recoil to going higher. It primes a Gate of optimum being and as I will talk about aisle nine in the supermarket, I'll stress how family elevates the core principle of these three states.

There's no better way to distill hate and stress related trauma than exercise. I find a usual swing of emotions that coincide with hate and negativity and movement is as simple to discharge this equilibrium eq wise and develop a cornerstone of a gate in your consciousness to filtrate the negative blockades mentally and spiritually. I find an ease of being swizzy which is my original self and just being your optimum self with keen happiness and adaptation and motion is key. Mentally my eq and iq rises to optimize my mindset while coping constructively with stress while eliminating trauma or understanding it. Spiritually the soul is glued to this mental gate and it channel's a spirit of dynamic related to the onset of the energy equilibrium I discussed as revoltage. Family helps prime and elevate this gate and loved ones are a primary source of cultivating your happy adaptive and motion related elements to your emotion. You want to connect and share a perspective that discharges your emotions that is comparative to your motion. Exercise goes really well with social activity.

Chapter 8 Breathing exercises including kundalini

Breathing is composed of rhythm and deep intakes of breath. Oxygenation is a principle of healing stress and trauma and elevating mentally physically and spiritually. There is deep breathing that consists of diaphragm breathing and chest. I will note counting is a principle used to accommodate functional levels of breathing at a higher level.

I will stress kundalini breathing however which is both deep to an extent, and consists of rapid breathing and counting. It is a methode of discharging and releasing pressure and oxygenation significantly to a huge level.

I have a lot of experience with breathing and kundalini as well.

Chapter 9 Food is medicine dietary formulas

Food is medicine in all terms of diet. There are good and bad foods but they serve an optimal function within our systems. There are healthy such alkaline and acidic foods that correspond to healing and priming physically with your equilibriums. Low sugar is ideal for conditioning your metabolism and priming with fats both good and bad. Normally you want to avoid the bad Trans fats and take in moderate saturated fats. There is an outbreak of high fat foods and sugar today and you need to account for all the macro and micronutrients. Normally you want a high protein diet. Greens and all fruit and vegetables really supplement the micronutrients intake. Being precise has an exceptional effect. Healthy foods tend to be more alkaline but are acidic as well and you want to balance the two although we primarily tailor an alkaline diet. You need junk food as well to discharge the equilibrium and system kundalini healing as most junk food is strongly acidic it helps in small quantities or moderation.

Focus a diet on gluing with alkaline and acidic and macro and micro counts with precision will elevate the mind body and soul. Check out my precision nutrition platform as I'm a certified nutritionist.

Spirituality Development

Introduction

The spirit or soul is defined as an entity or/and is connected with a resonance to a medium of all time and existence. The best route to elevate spiritually is reconciling with self expression whether be arts or connecting with loved ones. Passions and hobbies are the route as well. However I consider a different methode called revoltage. And it comes with diet meditation and prayer. Purpose and vision and dream elevate spirituality significantly. I will discuss your connection to your soul mate as well.

Exposure therapy is a key fundamental to to the theme revoltage. Stimuli from our environment is always lingering and present and miracle fate as a love to call it is what liberates us and embraces our grounding connection with the presence. Being stimuli from processing our environments and shaping our mind, we elevate to levels of a different kind. The mind shapes our soul in so many ways, that you need to let go primarily to significantly see the results. Unwinding is one methode rewinding is another which i'll discuss with my life experience. Priming sharpens our soular order and spirituality and focusing on ailments and alleviating them is key. Health is the most important and our mind conquers all negative ailments. Revoltage is the essence of liberating your soul and elevating your states of being. Usually satire comedy is a way to go and adopt and release the tension onwards but letting go is key to real adaptation.

Chapter 10 Soular order with soul mates and revoltage

Your soul like I said is connected to the medium of existence. It is a vibration that alters the self state according to your soul mate and it is a mechanism to experience fulfillment with a state of expressive being that is exuberance. I integrate the theme revoltage to amplify the meaning and context of energy expression and being yourself in a state of euphoria and excitement. This is a contrast to your soular order which is spirituality and aurora that is real and feeling oriented with a channel medium of love and your soul mate. It means to go from material existence to the dimension of consciousness which is where your soul is located. Soular order is sense of ascension and it always molds and elevates accordingly. The connection to your soul mate is your soular order and revoltage is the state of being swizzy as I elaborated. To fight your burdens there is element of just being your original self and thats what swizzy aka so easy means. She primes the revoltage by all means and soular order is the contrast. It is spiritual ascension and it comes with meditation diet and prayer and him/her.

Soular order is the capital of spiritual expression. It resonates with your soul mate and there is a communication line that creates a medium of consciousness that is defined by pure love. It is the act of perfect intention and love that creates and generates a soul or soular order and it primes itself accordingly to him/her. It is the resonance of truth upon presence and being that equates to the expression of stillness and love. Our souls are pure and a resonance of her/him and they are consciousness of euphoria that elevates with a synctuition effect beyond comprehension.

Now revoltage as I explained is a primer of being yourself completely but satire and comedic personality is conditioned to express real and fate self where burdens are a derivative of faith and fate and are fought to extinguish them directly by revoltage. Your real self is your soular order, your fate self is your revoltage. Burdens are faith in which they are a belief of weighing down but they are actually a belief to uplift you and it is a change of perception that wins this. Soular order is the methode of winning this real expressive self being and it involves being perceptive with your burdens. However, revoltage is your fate self and it is a methode of just being your self in a state of euphoria and mania as i like to call it. I refrain from using the word mania but it is characteristic of the word man and I love using the context of man of the year from juice wrlds playlist. How this works is it is a medium connected to her and as I love to use the term synctuition ( Check out Synctuition the meditation app). It is an intuitive grounds of being and revoltage is the means of recharging your root grounds. It is an element of being humorous and exuberance at the fullest level of living. I use the example of me being pikachu where I have an energy medium connected to electricity and a performance index that is wavy and an element of self expression beyond myself. My fate self is different from my real self and I am my real self with her but my fate is my truth of everything and wavy self expressive patterns related to my exuberance and satire being. There are levels to elevate the excitement and revoltage and my levels are swizzy swazy swozy swazzzy swooze. They just have a mode and code of expression. Fate self means you are being yourself and fully yourself. Real self is the connection of soul with your soul mate and it is where you are real to express your love and connect and sacrifice.

Chapter 11 Letting go and exposure therapy

Exposure therapy is a key fundamental to the theme revoltage. Stimuli from our environment are always lingering and present and miracle fate as a love to call it is what liberates us and embraces our grounding connection with the presence. Being stimuli from processing our environments and shaping our mind, we elevate to levels of a different kind. The mind shapes our soul in so many ways, that you need to let go primarily to significantly see the results.

Letting go is a context so great it elevates the soular order significantly. Letting go actually liberates the soul and I wrote an article on anonymouscontentexpression that expresses and signifies its effect fully. Your soul is distinguished from material existence and it is present as a consciousness. It is a magnetic resonance or electrical vibration. I love the game Mass Effect so much it's kind of like that hypothetically speaking how it works. Letting go discharges the knots in your energy field that are there from trauma and stress and it makes your soular order be real. Now when you let go and you're relaxed in the presence (hence gift is a presence is amazing when you let go) your real self is grounded and expressed. It unknots the trauma and stress instantly and wires yourself to a whole different soular order. There is a mechanic and wave existence that is surreal to the being of infinite self. You elevate and purify your body mind and soul. Now it is perfect to transfer from this state of let go of soular order to revoltage and be your fate self.

Revoltage is the manner of being excitatory and elevating euphoria with just being yourself.

Usually it is a methode of self expression and being yourself fully. Now exposure therapy is the key fundamental to the theme revoltage. Stimuli from our environment are always lingering and present and miracle fate as I love to call it is what liberates us and embraces our grounding connection with the presence. Being stimuli from processing our environments and shaping our mind, we elevate to levels of a different kind.

I want to stress perception is a form of letting go but also discharging trauma and stress to the key of exposure therapy. Now in contrast, perception is the tool of elevation but exposing yourself to your fear and positive and negative emotions is key as well. There is a methode where stimuli from our environment is always lingering and present and miracle fate as I love to call it is what liberates us and embraces our grounding connection with the presence. The gift is a presence is the cure and it completely relates to revoltage. Now mindfulness opens your mind to the positive factors (miracle fate) in your environment and these stimuli counteract your fear of perception. Whether stimuli is fear or love, exposing yourself to fear will catalyze the positive with the negative emotions and you just have to be yourself in the mission of expressing both good and negative emotions. The positive factors also have a function of counteracting your burdens and discharging them. In sequence with the negative emotions and sourcing your pain stress and trauma with exposure therapy, you can create a medium of revoltage where you prime your consciousness to elevate and be swizzy to be so easy and yourself. To condition first you need to fight the burdens and discomfort of any obstructions or shyness. You develop an outgoing personality but stay introverted still to maintain the balance of real and fate and you change the perception of yourself and your origin. Connecting with family loved ones and her/him really elevate the soul.

My book is inspired by the foot of the pedal of life getting swizzy or as i like to call it so easy. Minimalist timeless change is a derivative from A.C.E or anonymouscontentexpression and a fusion of arts and expressions and connecting and sharing is worthwhile as a duo for elevating mental physical and spiritual states.

When you connect with people you become simple and normal and cured beyond real which is the goal and that is with mental physical and spiritual you need to prime to elevate and conquer fear to anguish pain

Fear is a context of mind over matter. It is conquering pain and my slogan is swizzy which means so easy and it is a process of letting go and just being yourself. Elevating helps conquer fear and reach your full state which is what swizzy means hence the word swizzy.

Fear/anger and panicking is delusional

I don't have fear (panicking means healing and it’s related to movement and reverse entropy as it can be good where substance p rises) and I'm limitless with the pain while I still have a fear of everything. Hence why I'm myself and im swazymethode. I elevate to swozy swazzy and swooze where swooze is special and means wait the truth is told and time is timeless. I think patience is virtue because fear comes from time. Time heals pain and we fear loss. Panicking is a strike of fear and it limits us. Fear comes with avoidance so we have to face your fears. Priming actually helps with panicking and facing your fears. You have to discipline and optimize your mental physical and spiritual health. To be limitless you have to face your fears gradually and be patience. You need to accentuate your virtues and create a mind of purification. We have negative traits from emotive standards of fear. Anger is a derivative of fear and is a spin of a duality where we explode with panic. Panicking again limits our pain and change fuels our mind physical and spiritual states to find the truth while truth is pain. It is perception cause there is no negativity but derealization and a positive effort of trying and using your virtues will conquest the truth of expression. Expression and art and connecting with others fuels the change to truth and perception. Perception is not negative and defined by reality while everything is real. Fate is real but fate is also the not real which is the negative. Negativity is a delusion. A delusion is a collective of perception and changing movement. Motion is a derivative of emotion and movement is truth. Hence priming comes from movement. The world is always changing and a collective of wisdom and truth is displayed through a medium of connection and expression. It discharges our pain and our actions and good intentions filtrate the fear and change the world for the better. Elevate as i say is a mission to stay in a good state and reach your full potential. Ocd 3 times is the limit because its seeking blue. I suffered from severe ocd and depression and pokimane elevates me like crazy. Intrusive thoughts are the truth. Blue means blessings. Roygbiv. Youth is the truth of good health so prime. I love you pokimane Imane the opposite of fear is love that's why fear doesn't exist because of you fighting mental health because you're never alone. When you fight in life you are not alone and you find her and I did. The haters elevate us but there's no such thing as hate but it changes us with hence discipline. Why i fought suicide because i was never alone and i believed in god. Reverse entropy is elevated and love which I will be releasing a book in the future.

Panicking is healing. It creates an optimization of stress. Stress becomes truth when we activate our thoughts and create a medium of creativity of expression. Our emotions are truth and trauma and stress are truth. Releasing tension with friction of time because time is concretely the best illusion because things are timeless. Our thoughts are timeless but time at the same time. They are first timeless in an order of truth based on our emotions and become the time when they are intended from discharging our truth from our trauma and stress. Theres a duality of trauma and stress and panicking is the state of timeless and time resisting each other which is our trauma and stress.

Faith and silence is the truth. Now faith is a mask of spirituality put on which frameworks our revoltage. Our soul is a primer always and lives to the fullest. However, trauma and stress and tribulation hinders its fullest state. Faith is belief and it is a fabric of our consciousness and mindscape. Now faith and belief will cure anything. When you're cured faith and silence become fate and silence. However,faith is a form of fate and corresponds to the euphoria of spirituality which is usually satire comedic expression hence being yourself called get swizzy. When you're swizzy it is fate but this fate is an active substrate of being and completes the faith. You are cured with faith but swizzy is an element of expressive being which means it is so easy to cure the burdens. So swizzy is faith as well hence being a form of fate. 332

Burdens are crucification and it is trauma and stress. Being swizzy means being yourself and being an expressive being that cures your burdens. Hence you have to be swizzy to cure your burdens which is faith but fate. It is a form of believing in just being yourself and awakening your mind state. Being euphoric and elevating with the lucify effect is key. Check out my ep called lucy guide me up.

Swizzys number is 332

Trauma and stress primes us from discharging the truth. Truth is pain and when we discharge truth we discharge pain. Movement helps with this hence why exercise helps. Perception is fighting and cures this order of thoughts which is a blockade of order and it is scattered (time are thoughts but they are timeless as well. They are the origin which is wisdom and our purpose and vision and dream inspired by him and her (MIlan and Pokimane imane and shepardn72_ were connected since they were born.)

Outro Chapter

Discharging trauma and stress leads to panicking so you're never angry which means you never revolt. The truth is revoltage and fear is good and you're born with it but there is actually no fear when you're born and it is just silence.

So you're not born with it as you're born with silence.

Faith is developed as a child and you work with your love and purpose consciously and subconsciously. Now when you conquer fear and become your full personality aka get swizzy you become fate and silence and everything becomes so easy. Trauma however is connected to fear and spirituality aka revoltage actually heals the trauma. When you're in silence however, which is fate, you actually cure trauma and stress. But if you fluctuate with anxiety and panicking with trauma and stress, it will limit you. For example, if you interchange with panicking a lot with ptsd it can limit you if you don't believe. However, trauma can heal if you discharge with panicking and believing at the same time and this is how you cure your trauma.

Chapter 12 Family loved ones and her/him and Unwinding with purpose/vision/dreams/passions

Your family and loved ones are the cornerstone of connection and then it is everything to the extent of anything which is your soul mate. When we socialize and share perception, we unfold perceptive grounds compatible with your virtues. This in turn makes it the greatest tool to unwind your trauma and stress and liberate your charge of soul to the greatest extent. Social connection is the number one therapy for your spirituality and to make ourselves more outgoing and thematic of revoltage. Now your soul mate will liberate your tension and blockades completely when it comes to love and connection, it creates the revoltage and your origin of self and personality.

Now unwinding with loved ones is primary, unwinding with your passions and purpose significantly bolster your revoltage and help you recharge but prime your soular order significantly. The law of attraction with our vision and dream guides us to him/her. Our purpose is him/her and our passions with our vision and dream help recharge the soular order with the key essence being real to your hobbies and interests but being fate and expressing solely based on your love for your hobbies and passions. A core purpose will elevate your soul and especially her/him. You should really focus your attention and intention towards your creativity and the perceptive and creative grounds of the term an imaginary world as i like to use. Your imagination is infinite and creative as a tool to create and manifest your dreams. The path of least resistance aids in revoltage and soular order which is a starter for your theme of revoltage and as mentioned gets swizzy. It is the tool for creating and manifesting your dreams and being soular order to establish a real connection with your outpost of work and just let go of your passions completely. It really helps reset the mindset and soul and spirituality elevates amazingly well with purpose and passions. It changes the soular order with the magnetic resonance or mass effect as I like to call it. It rewinds the engine of the mind and elevates the soul. The mind is a resonance of its polyphasic state that streams the consciousness and feeling of euphoria that resembles our soul. The mind being an engine is like the tune up of the mechanics and needs priming and adjusting which rewinds time. In actuality the engine or mind is timeless meaning it is faith and silence but actually fate and silence. This means trauma and stress don't exist but stress can coexist as being a good factor. The engine or mass effect of the mind is immune to any trauma or stress. Stress is the precursor and catalyst for function. It is used in revoltage as a tool to amplify our gift is a presence and live life to the fullest. Revoltage is the persona to say and is fate and silence as discussed and it coincides well with stress as stress is a catalyst of a negative but positive emotion to create a medium of recharging and being robust with energy. Soular order is faith and silence which is our reflective image of the mirrors edge. I call it moi. Moi in French is characteristic of yourself but captivates a sense of your true self which is real but fate. It is a real self and immune to stress and trauma as well by being perceptive and creates time. Tapping into your purpose and passions and especially him/her elevate the soul and recharge revoltage. I will discuss how diet meditation and prayer elevate the soul as well and spirituality.

Chapter 13 Diet meditation and prayer

Diet is fundamental for balance of soular order. You want soul food and whole foods is the way to go with the balance of junk food. Soular order is primed with food being medicine and eating as described in section 2 of physical. Diet discharges and unknots trauma and stress and negative emotions that channel the medium of your soul. Propagate elevated happiness is the focus with diet so you need to tailor towards yours cravings and balance of essentials. Eating clean is the focus for soular order while junk food awakens us and follows through with revoltage. Revoltage is the priming of food and junk food is awakening your cravings that propagate the release of tension in your system. Adhd is the antagonist to euphoria experienced with revoltage but it is a conditioner to elevate and be your persona and junk food can help with this. However, it hindsight junk food needs to be moderate and it is proven not to be good excessively. I am actually a certified online nutritionist coach with precisionnutrition and I am recruiting online coaching and seminars for coaching diet regulation and good health practice.

Meditation is universal and there are several types. I like to channel the silva method by mindvalley as the best methode. Check them out at https://www.mindvalley.com/ultramind

Here is the list of meditations:

1. Mindfulness: Mindfulness focuses on the gift is a presence.

Meditation is a mental practice that promotes relaxation, builds internal energy, and fosters a deep state of serenity. It involves focusing your mind to achieve a mentally clear and emotionally stable state. Although it originates from spiritual traditions, today, meditation is often practiced for various health and wellness purposes.

There are multiple types of meditation, each with unique characteristics and techniques. These include:

• Mindfulness meditation: Rooted in Buddhist teachings, this form aims to cultivate a focused awareness of the present moment.

• Spiritual meditation: Common in Hinduism and Christianity, this type involves seeking a deeper connection with your God, the Universe, or some other higher power.

• Focused meditation: This involves concentration using any of the five senses.

• Movement meditation: A more active form of meditation, this involves movement such as yoga or walking.

• Loving-kindness meditation: This aims to foster an attitude of love and kindness toward everything and everyone, even sources of stress.

Mindful meditation elevates the gift is a presence. It is the receptive mind state from processing your stimuli and environment in a open minded fashion. The silva method is perfect for this meditation and you become aware of your environments and can predict movements and settings and resonates synctuition with your setting. Being completely mindful is the goal of this meditation but to let go is the element of successfully pursuing being mindful. Letting go and processing your stimuli to your trauma and stress is something i will discuss in the next chapter.

Spiritual meditation or prayer is the cultivation of affirmation and belief associated with a higher power whether external or internal being yourself and believing you have the ability to showdown an array of spiritual elevated states with your soular order. Your soul is liberated from suffering and elevates with a distillness of trauma and stress and creates an aurora between you and her/him soul mate. Fly - O

Focus meditation is what I like to call the silva methode. I briefly incline about the alpha brainwave state which is focused along beta. Beta creates thinking consciously and builds a mental awareness while alpha is the prime mind state for elevating a streamline consciousness of focus and predicting and calculating your life experience day to day. It is our planning and forefront of talent when it comes to performing and functioning cognitively. The eq really defines the discharge and momentum of channeling this medium of consciousness.

Delta and theta are also representative of focus meditation and aid in letting go by discharging stress initially and coping with any trauma. It is a medium of consciousness to let go of perceptive grounds and focus on alleviating trauma and stress in definition of hypo processing and self hypnosis through dreamlike mind states and rationalizing/thinking to defeat the ailments of stress and trauma. Delta and theta are usually a precursor to reaching elevated mind states and hyperconsciousness through letting go with stress and trauma and is a primer for the alpha and beta wave states.

Movement meditation is yoga/walking/chi. It primes us mentally physically and spiritually significantly. Check out section 2 chapter 1 movement and physical in chi and exercise. Revoltage is the catalyst in this section and soular order is increased and spirituality increases significantly. It is like praying.

Loving kindness meditation is the truth. Be real and appreciate the beauty of life and show appreciation towards everything. Name is Milan which means acting kindness.

Exclusive Momentom

Rewinding when I was 21

I was striving for health and different articulation of my lifestyle. I was burdened heavily with psychosomatic and ocd and depression. I fueled my depression with spirituality and elevated myself through the discipline of my lonely relationship. I connected with my brother Roan Moore (RIP). I was a mess all over again. Shout out to being 16 and hating myself. 21 was the derivative of god and I was manic and depressed through a sink hole where I fought the expense of my meditative practice and prayer where I was conditioned to reach a new mode with the expression of code with the token as art and life experience. But I fell and started all over again. Moen the token for coen Roan Moore for days

Chapter 14 Retribution to revoltage and freedom

Fear is the concept of letting go and going through self introspection and meditating and praying to alleviate trauma and stress to become yourself completely which is revoltage.

Forgive thyself is the theme of revoltage and there is no need necessarily to forgive others. However, forgiveness to others is the key to liberating your resistance with them to whom it concerns but there is actually truth that is given to the thyself when you are neutral. There are triggers to forgiving and alarming wise forgiving can trigger blockades to the truth which is real-ity. Reality is condensed into existence where there is only truth. To go beyond this you need to conquer your fear, trauma and stress. The triggers are related to your unconditional love (your soul mate being her) that conditions your mindstate of trauma and stress affiliated to whom it concerns. Lucify means to slow down and it is the trigger to timeless state and time that revolves with action over fear and proactively reconstructs your reality to trauma and stress. One last time to continue the cycle with how we process our burdens is the truth. What is end of cycle? It is Voltage or revoltage. Fears are characteristic of our being and original self and create resistance with trauma and stress hence fate and silence, being no fear, is no trauma or stress as fear always exists because pain must exist and so does belief. Belief and fear are in synchrony but we are immune with resilience. hence why it's called revoltage and the red void. When we use the word soular order or spirituality it is why fear must exist due to belief but revoltage is fate and silence. This theme is relevant to retribution yet no redemption.

The truth is you're immune to others negativity as it is resilience practice. Fear yourself only and forgive yourself and you will have freedom. Remember this you are born innocent and never fear yourself once you have freedom.

I hate this so much Milan, I love you so much. One day is Freedom. Exchange love and someday will follow where you are cured completely by love and no fear. For me it is my soul mate and marriage that follows. Truth is when you're cured of trauma and stress by being lucify effect and revoltage and the red void, you elevate your mind and being to a personality of joy and happiness. Excitement and rejoicing is always the cure and being open minded to the gift is a presence and the slogan will be the cure. Be the mode aka flow motion and be the code aka coding and the token aka gift is the presence will proceed. Hence nt for you and me moen the token for coen roan moore for days. Be satire and comedy and funny and exuberant and just exchange the greetings and energy and love get swizzy.

Foreva grace

Chapter 15 Minimalism with Spirituality

Minimalism is the focus on spirituality. The soular order is expressive along with revoltage that originates with utilizing money. Now money is spirituality and you actually need a lot for mental health but you dont. A small reserve is just necessary and channeling your budget smartly and with a focus on balance of food, clothes necessities and gifts is a milestone to consider. The more money the merrier as it will help with spirituality and soular order and revoltage. Now a little spending will actually prime your soular energy and sharpen it and uplift the aurora and make it stronger. Spending smart also amplifies your soular order and choosing your investments recharges your revoltage. You want to enjoy and ration your spendings and ultimately save.

MInimalist timeless change

Minimalist timeless change is the channel of less money but more essence of the presence. The gift is a presence is my slogan and I channel a medium of spending towards essentials and gifts. You want to be calculative and smart and upgrade your spendings gradually while focusing on the staple of saving money. Now the power of minimalism is making your presence or your mind state timeless and immune to stress and trauma and a forefront of change. Another one of the dreams fulfilled represents having been smart and it is the woof analogy of a dog where you can say you made it. Being reserved with your cash amplifies your virtues and spiritual energy and channels and optimizes your polyphasic mental state and even euphoria is achieved. It primes us physically to spend less and be minimalist even and I will account limitless change for our 3 states of being. I am present with my analogy where i channel new beginnings hence the number 43 from Marcy’s new beginning and less spendings of money unfold the management of our circumstances. It alleviates stress and trauma and makes us more confident and faithful. It will actually prime you to reach your revoltage and condition you against trauma and stress and elevate mentally physically and spiritually. It creates perfection of flow and presence is always in synctuition with your mentality physicality and spirituality.

Minimalism

Minimalist timeless change is a focus of determining your flex. Being minimalist and spending money on a budget will elevate your mind profoundly. Flex is your spending and it is amplified the less you spend. Now money primes and liberates us mentally. It provides comfort and will aid in resourcefulness and healing but minimalist timeless change will actually prime you mentally significantly. The gift is a presence and less does something to the mind and brain.

It amps up your voltage and eq significantly as this is correspondent to your soul. Soul elevates and our voltage is connected to our eq. Euphoria is the key and being smart with your flex is the concept. Using intelligence with our sum of eq from minimalism cures our soul and elevates our mindset with being polyphasic and super consciousness. It wires and creates increased neuroplasticity and primes us to be swizzy.

Script of Who

She is the yellow paint in the white light Imane. I reflect with being forever 27 and reflective of no pain. I am emotional and roll the dye, pink is better off season twice. Forever 29 is the mindscape of the light and miracle fate bends time to create hope and shine the love in her and mine eyes with a kiss my soul mate. Foreva in silence and grace